Adult sessions

Adult sessions

There are Group Coaching opportunities and Cardio Tennis for adults whether you are a complete beginner or an experienced player. We are always happy to discuss your requirements and will introduce new sessions if there is enough demand.

Adult courses can be block booked for the term, places can be reserved with an advanced, non refundable/transferable discounted payment.

Alternatively drop-in sessions can be booked weekly subject to availability. Charges for drop-in sessions will apply unless 48 hours notice for a cancellation is given.

Please contact the office for all bookings.

Email us Call Sally on 01227 781505

Cardio Tennis & Coaching

The following are our typical group coaching programmes for adults, please contact us to book your slot.

Day Time Standard Coach Cost
per Session		 Block Book Cost Per Session
Monday 9.00-10.00am

Cardio

Charlie

£11

£8.75 per session
Monday 7-8.30pm
7-8.30pm		 Cardio
Cardio		 Jon
Jake		 £16
£16		 £13.75 per session
Tuesday 9.30-11.00am Cardio Simon P £16 £13.75 per session
Tuesday 10-11am Cardio Jon £11 £8.75 per session
Tuesday 10.30-12.00pm Cardio Will £16 £13.75 per session
Wednesday 10.00-11.00am Cardio Nick £11 £8.75 per session
Wednesday 7-8pm Coaching
Level 1/2		 Arjun £14 £11 per session
Wednesday 8-9pm Coaching
Level 2/3		 Tom £14 £11 per session
Thursday 9-10am Coaching
Level 1/2		 Will £14 £11 per session
Thursday 10-11.30am Coaching
Level 3/4		 Keith £19 £15.25 per session
Thursday 7-8pm Coaching
Level 1/2		 Arjun £14 £11 per session
Thursday 7-8pm Coaching
Level 2/3		 Nick £14 £11 per session
Thursday 7-8pm Coaching
Level 1/2		 Arjun £14 £15.25 per session
Friday 10am-11.30am Coaching
Level 4/6		 Greg £19 £15.25 per session

Guide to Playing Standards

Below is a guide to the standards to help you identify which coaching groups might be suitable.

LEVEL 1/BEGINNER:

Read more about LEVEL 1/BEGINNER:

Has played very little or no tennis, or any other racket sports before.

LEVEL 2/IMPROVER:

Read more about LEVEL 2/IMPROVER:

Has played some tennis/other racket sports, can judge the speed and location of an incoming ball and can send it back into court but doesn’t know much about the game of tennis (where to stand, tactics, etc).

LEVEL 3/LOW INTERMEDIATE:

Read more about LEVEL 3/LOW INTERMEDIATE:

Has played for a little while and is playing more structured doubles/singles, starting to understand different positions and tactics. Can place the ball but not consistently. May struggle to serve consistently.

LEVEL 4/INTERMEDIATE:

Read more about LEVEL 4/INTERMEDIATE:

Can consistently get the ball over and in off forehands, backhands, serves and volleys off a medium/higher pace ball. Has played structured doubles/singles and understands the basic tactics of tennis well. Level 4 is the benchmark for Club Mix Ins and most club sessions/club tournaments.

LEVEL 5/HIGH INTERMEDIATE:

Read more about LEVEL 5/HIGH INTERMEDIATE:

Consistently plays with a higher pace, has a decent understanding of how to create trouble and get out of trouble on a tennis court. Steady mix in player, could play interclub matches.

LEVEL 6/MATCH PLAYER:

Read more about LEVEL 6/MATCH PLAYER:

Plays with a high pace consistently and has played a lot of matches. Is solid tactically and technically, understands how to play/win matches. Steady mix in player, could play interclub matches.

LEVEL 7/ADVANCED MATCH PLAYER:

Read more about LEVEL 7/ADVANCED MATCH PLAYER:

Has played tennis for a long time, competed in teams/tournaments at a high level and understands all aspects of the game very well. Includes older Academy Juniors, Senior County players and elite team players.

LEVEL 8/TOUR:

Read more about LEVEL 8/TOUR:

Has gained mastery in the main areas of tennis technique, tactics, physical prowess, mental toughness and emotional control.